THERAPY BASED IN HOUSTON & ONLINE ACROSS TX
Find your voice, break free from unhealthy patterns, and create the life you deserve
Specializing in Anxiety, Emotion Management, Relationships & Generational Trauma
You’re here because you are tired of repeating the same patterns, and even though you want something different, you’re not sure how to get there.
Maybe you’ve spent years putting others first and lost pieces of yourself along the way. Maybe you’re tired of feeling stuck, overwhelmed, or unsure of what you truly need. Or perhaps you’ve learned to suffer silently—holding everything in until it finally becomes too much. You want to share your feelings and be vulnerable, but it doesn’t feel safe.
Over time, the frustration, disconnection, resentment, overwhelm, and anxiety take a toll. Conflict shows up more often, and both your daily life and relationships begin to feel the strain. Breaking these patterns may seem impossible, but with support and guidance, real, lasting change is within reach. You may not know where to start, but you’re here—ready to grow, heal, and take back your life.
You’ve learned to carry a lot, but that doesn’t mean you’re meant to live this way. Just because you can handle it, doesn’t mean you should. Taking care of yourself isn’t selfish, and using your voice doesn’t have to lead to conflict.
Maybe you need a little help learning how to…
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Finding the words to express yourself or even understanding how you feel can be difficult. Your emotions can also feel like they are too much and you don’t know how to let them out in a healthy way. You are noticing how not communicating is affecting you, and you want to learn how to voice your needs effectively.
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Recognizing unhelpful patterns can be tricky, and uncovering them can feel overwhelming. These patterns can become so ingrained that it’s hard to pinpoint them. Understanding what works and what no longer serves you is key to breaking free from negative cycles.
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You may not know what a boundary looks like or how to set one. It can also feel impossible to establish boundaries with certain people. But boundaries start with you. They are a way of taking care of yourself and are essential for healthy relationships.
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Heal the past wounds that continue to affect you today. Whether it’s from childhood, a tough loss, or a hardship, you don’t have to let history define your present or future any longer.
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Maybe your connections or relationships aren’t where you want them to be. Maybe they are hurting and full of disconnection or misunderstandings. Learn how they can become stronger and better.
Hi, I’m Jessica & together we got this
I help people recognize the cycles they’re stuck in, understand what they truly need, express those needs safely, and begin living more authentically. As a First Generation Latina, I understand how complicated it can be to break free from painful cycles—especially those passed down through generations, tied to family, culture, and expectations. My approach is warm yet direct, collaborative, and culturally aware — honoring both where you come from and where you’re hoping to go.
Feel anxious, overwhelmed, or emotionally exhausted
Struggle to communicate their needs without fear, guilt, or conflict
Relationships feel tense, distant, or stuck in the same arguments
Have learned to “handle it all,” often at the expense of themselves
Feel misunderstood and disconnected from who they are or who they want to be
Were raised in families where expressing emotions felt unsafe or discouraged
I work with people who…
I Specialize In…
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You worry, a lot. So much is pent up inside. Perhaps it’s about the future, pleasing others, or the expectations you have for yourself. You’re ready to give your mind a break, give yourself grace and find peace.
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Do you tend to go from 0 to 100 really quickly? Do you wish you didn’t react so intensely? Learning emotion management skills can help you in many different areas. Take control of your emotions, rather than letting them control you.
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When our relationships don’t feel good, we don’t feel good. From significant others, to family and friends, we can work towards reaching a better understanding and deeper connections to transform your relationships.
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Pain and patterns can be passed down through generations. This happens when trauma or difficult circumstances that impact a family go unhealed. Many families remain stuck in survival mode when important issues are left unspoken or unprocessed. Face what has been left unaddressed so that generational trauma ends with you.
Services Offered
Individual Therapy
For those looking to improve themselves or navigate through a tough moment, it's never too late to start your journey toward personal growth, healing, or overcoming a challenging chapter.
Couples Therapy
Every relationship has its own set of struggles. Whatever challenges you’re facing, you can both learn valuable relationship-building skills that can help create a stronger partnership.
Family Therapy
Whether you're struggling with parenting or adolescent behavior, navigating a separation, or working through past issues, support your family’s journey toward unity and greater understanding.
Teen Therapy
From peer pressure to intense emotions and decision-making, this is a tough stage in life. Teenagers can benefit from learning how to problem-solve and manage their emotions.
Immigration Evaluations
Psychological assessments for hardship and asylum cases are offered. These evaluations help support immigration applications and are often recommended by attorneys.
Supervision
Supervision mentorship is available for LMFT Associates working on becoming fully licensed. As an AAMFT Approved supervisor, supervision is available for MFT’s nationwide.