A n x i e t y
Quiet the noise, Ease the mind
Learn how to stop the spiral. Anxiety doesn’t have to win.
It begins with a single worry — a what if. Then suddenly, you’re tumbling down a rabbit hole of worst-case scenarios. The spiral is fast, familiar, and exhausting. But here’s the truth: it doesn’t have to control you. You can learn to spot the spiral early and take back your power over anxiety.
It’s less about stopping or even fighting the wave, and more about learning how to ride it.
Maybe you are…..
Feeling frequently nervous and worried about the future
Constantly planning for worst-case or what-if scenarios
Worried about performance and whether people like you a lot
Increased heart rate, racing thoughts, chest pains, trouble breathing
Feeling like your mind never slows down