A n x i e t y
Quiet the noise, Ease the mind
Learn how to stop the spiral. Anxiety doesn’t have to win.
It begins with a single worry — a what if. Then suddenly, you’re tumbling down a rabbit hole of worst-case scenarios. The spiral is fast, familiar, and exhausting. But here’s the truth: it doesn’t have to control you. You can learn to spot the spiral early and take back your power over anxiety.
It’s less about stopping or even fighting the wave, and more about learning how to ride it.
Not sure if you struggle with Anxiety? Here are some not so obvious ways it shows up:
✦ Feeling frequently nervous and worried about the future
✦ Constantly planning for worst-case or what-if scenarios
✦ Worried about performance and whether people like you a lot
✦ Increased heart rate, racing thoughts, chest pains, trouble breathing
✦ Feeling like your mind never slows down