Emotion Awareness & Management
Feel it. Own it. Manage it.
You may feel too much—or not even sure what you’re feeling. Either way, one thing is clear: you're not always sure how to feel or respond to your emotions.
Emotional awareness and regulation aren’t skills most of us are ever taught—yet they’re essential to our life and relationships.
Without these skills, our big emotions can overwhelm us, disconnect us, and even make us reactive. With awareness and regulation, we can navigate life and our emotions with clarity, connection, and confidence.
Become aware of your emotions—and learn to respond, not react
Recognize and be in tune with your emotions as you experience them
Identify what you're feeling accurately
Allow yourself to feel your feelings
Understand why you're feeling that way
And be aware of how your emotions affect your thoughts and actions
Emotional Awareness
Emotional Management
Understand your triggers and how you may escalate
Regulate your responses (especially in difficult or high-stress situations),
Control impulsive or intense reactions
Learn how to soothe yourself
Stop going 0 to 100 quickly