Couples Therapy
Strengthen the bond that brought you together
You want to feel secure, connected, and supported in your relationship—but sometimes, it’s just hard getting on the same page. Maybe you and your partner keep having the same arguments, going in circles without really getting anywhere. You’re not sure how to express what you need or how to make things better.
The disconnection between you is growing and it’s getting lonely. You’re tired of the misunderstandings —of feeling unseen, unheard, and like you're not a priority. Whether you're navigating a major life or health transition, stuck in a rough patch, facing the pain of a betrayal, or feeling the strain that’s built up over the years, you’ve started to wonder: Can it really be different?
Couples therapy offers a supportive space to truly understand and hear each other. It’s a chance to slow down, reconnect, and explore what’s been working—and what needs to change—to help you rebuild a stronger, more secure connection.
Learn how to build a partnership that is safe and lasting
Every couple is unique, and so are their therapy needs. Explore the different levels of couples therapy….which one feels like you?
Preventative or Proactive Care
For couples that want to get on top any concerns or issues before they become problems. Ideal for premarital counseling or for those couples that feel they want to make a good relationship even better.
Maintenance Work
Maintenance work in couples therapy helps partners stay aligned, strengthen intimacy, and navigate life’s changes together. It’s a great option for couples who’ve already done the deeper work and want to check in—or for those finishing treatment who want to make sure they continue moving in the right direction.
Growing Pains , Deeper Challenges, Stressful Transitions
Every relationship evolves, and with growth may come friction. From everyday growing pains like shifting needs or communication struggles, to deeper issues such as recurring conflict and emotional distance. Here couples may experience stressful transitions that they need help with such as career changes, parenthood, moves, or major life events.
Major Challenges, Relationship Breakdowns or Crises
Relationships move through many phases—sometimes marked by major challenges, relationship breakdowns, or crises, including resentment that’s built over time, escalated arguments, emotional withdrawal, or even infidelity. Here couples may have one foot in and one foot out or still want to make it work regardless of everything that is going on.
Nearing Separation or Ending a Relationship
Sometimes couples reach a point where talking about separation is becoming more often. This is ideal for couples who want to try one last time. Here couples therapy can also help couples work through this tough decision. Other times, couples have decided it is best to separate and need help navigating the end of the relationship.
Relationship topics I commonly work with include…….
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Your relationship is navigating an infidelity or betrayal—whether it happened recently or long ago, the pain may still feel very present. You may be struggling to understand whether you want to move forward and forgive, or perhaps you’ve already decided you want to work on the relationship but need support finding your way through the hurt.
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You are in the middle of a bump in the road, or you’ve successfully surpassed a rough patch. Now it may feel like the right time to reconnect, rebuild, and strengthen your relationship moving forward.
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Are you thinking about getting engaged or hoping to strengthen your foundation before saying “yes”? Premarital counseling is a valuable opportunity to explore important topics, address concerns, and build a solid foundation for the future together. Set yourself for a strong marriage by taking this step.
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Every couple argues—but not every couple knows how to argue well. Here, you’ll learn how to talk through issues without shutting down, escalating, or misunderstanding each other. With better communication tools, conflict becomes something you can manage together, not something that drives you apart.
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When you feel disconnected, or when intimacy doesn’t feel the same, it’s easy to wonder what changed. Sometimes needs aren’t being expressed clearly, or partners drift without realizing it. Therapy helps you understand those shifts, talk openly about what you both need, and strengthen the bond that brought you together in the first place.
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Whether it's drop-ins, opinions, or pressure from family members, setting boundaries can be tough—and sometimes it leads to conflict between partners. Together, we’ll help you find a balanced approach that keeps your relationship strong while managing family dynamics with confidence and clarity.